Collect information about your health:
Before your consultation, take stock of your current and past health conditions, symptoms and lifestyle.
Set health goals:
Think about what you would like to achieve through Ayurveda – whether it is improved physical well-being, emotional balance or specific health goals.
Prepare for questions from the practitioner:
Expect questions about your diet, sleep, emotional state and lifestyle. Being prepared with answers will help make a more accurate diagnosis.
Observe your body:
Before your visit, take a note on your that can provide additional insight into your health status.
Bring medical information:
If you have previous medical reports or test results, bring them with you for a more comprehensive analysis.