Name: Pranaalaya
Address: 97/2267(3, perumalpuram Shasta Road, Karimanal, Kochuveli, Thiruvananthapuram, Kerala, 695583, IN
Telephone: +91-9746367676
Rating: 5.0

Here in Soundarya, Ayurveda is not just external beauty—it is the harmony of health, vitality, and inner peace, reflected as natural radiance on the outside.

How to prepare for an Ayurvedic diagnostic?

Collect information about your health:
Before your consultation, take stock of your current and past health conditions, symptoms and lifestyle.
Set health goals:
Think about what you would like to achieve through Ayurveda – whether it is improved physical well-being, emotional balance or specific health goals.
Prepare for questions from the practitioner:
Expect questions about your diet, sleep, emotional state and lifestyle. Being prepared with answers will help make a more accurate diagnosis.
Observe your body:
Before your visit, take a note on your that can provide additional insight into your health status.
Bring medical information:
If you have previous medical reports or test results, bring them with you for a more comprehensive analysis.

Lakhaneeya / Full body scrub

Duration : 60 min

Lekhaneeya-An Ayurvedic full-body scrub is a traditional therapy using a paste of herbal powders,
Kashayam to exfoliate and detoxify the skin. It removes dead cells, improves circulation, balances the doshas, and promotes overall wellness.

Benefits-
– Cleanses and brightens skin
– Improves blood flow & lymphatic drainage
– Reduces excess Kapha, cellulite, and heaviness
– Soothes inflammation and body odour
– Relieves stress, leaving the body light and energized

Cream Massage

Duration : 60 min

Phalabhyanga or Cream massage-An Ayurvedic fruit massage ( Phala Abhyanga uses fresh fruit pulps and herbal blends massaged into the skin. It nourishes, hydrates, and rejuvenates naturally.

Benefits :-
   •   Provides vitamins, antioxidants, and natural enzymes
   •   Delays aging signs and reduces dullness
   •   Soothes sunburn and balances Pitta
   •   Relaxes body and improves circulation
– Brightens complexion and softens skin